Services fit fab

Fit and fab is about self-care for the body spirit and mind, by improving your health and wellness and making you feel fabulous. Our secret is listening to you a customer understanding you and giving you back your empowerment.

Fitness & Wellness Services

Fitness

Face to Face and 1-2-1 health support is always on hand at Fit & Fab to help our customers achieve their best potential and health results when taking part in any of our health programmes.

Ask yourself these questions:

Do I want to

Lose weight and slim down?

Want to tone and firm my body?

Get the best health result without visting public gyms?

Get health and fitness results without visiting the local gym for hours a week. Customers quickly look and feel fitter after they attend Fit & Fab. At Fit & Fab customer can improve strength, speed, endurance, increased power and Tone and lose weight. Fit & Fab will help you achieve the health and fitness results they want.

Weight & Nutrition

Weight Management: Fit & Fab Transforms minds and bodies.

What to expect at Fit & Fab Weight Loss Program

Do I want to:

Lose weight and slim down?

get a diet personalised to my – lifestyle?

be heard?

gain new fitness and dietary knowledge?

Nutrition: At Fit & Fab our speciality is working closely with long term yo-yo and serial dieters, who want to stop the cycle of losing weight only to regain it. We work face to face, online and from the comfort of your own home so it doesn’t matter where you are.

How to get away from doing one diet plan after another?

We help you to understand your behaviour around food, and learn how to find a better, happier, healthier way, one that is right for you, so you know how you can maintain your weight well for life.

Keeping your Body moving at any age

Into our later years using EMS with the right mindset keeping active with the right help can keep you fit. The system is understimated how important it is and with reduced mobilty it can have a profound knock-on effect on the rest of your health. for example to lower risk of heart disease it is a advised to do a minimum of 30minutes of exercise a day.

Exercise with a good balanced diet all tailored to you by our team at fit and fab would start providing you with benifits and with an early start it can have a profound effect on your systemic system

Beauty Services

Eyelashes

Lash Lift:

€60 – 1h procedure

Lash lifting is a cosmetic procedure that enhances the appearance of natural lashes by curling and lifting them upward. providing a more lifted and voluminous look without the need for extensions. The procedure can last for several weeks, giving the eyes a more awake and open appearance.

Patch test needed prior to first application of any lash service.

Classic Eyelashes – one by one –

Simple, beautiful, natural-looking lash style. They are applied on a 1:1 ratio, This gives you a natural looking lash.

Full Set – €80 1h30min to 2 hours procedure

Refill 3 Weeks – €50 1h to 1h15 min

Refill 4 Weeks – €60 1h30 min

Light Set/Half set Classic – €60 up to 1h20min

Refill 2 to 3 weeks- €45 – 50min

Quick Top up €36 – 30min

Russian Volume /Hybrids

Multiple lash extensions and carefully fanned out into a lightweight, fluffy, and voluminous fan. These handmade fans are then adhered to individual natural lashes, resulting in a fuller, more dramatic look compared to classic lash extensions.

First Set – €90 – 1h 45min to 2h

Refills up to 3 weeks – €60 – 1h to 1h 30min

Refill up to 4 weeks – €70 – 1h 30min

Lash Removal – €20 up to 20min

nails

Gel Nails extensions €45 : From 1h up to 2h depends on length and art design

Gel nail extensions typically includes shaping, curing under UV or LED light, and finishing with polish or designs. Gel extensions provide a durable and glossy finish, enhancing the appearance of the nails for an extended period.

Shellac €30: from 1h up to 1h 30min

Shellac nails involve applying a hybrid nail polish that combines gel and traditional polish. This polish is cured under a UV or LED lamp for a durable and long-lasting finish. Shellac nails offer chip-resistant colour and a glossy shine, lasting up to two weeks.

BIAB nails €35: It’s designed to add strength and structure to the natural nails, allowing for longer lengths without the need for traditional extensions. BIAB nails are cured under a UV or LED lamp and can be finished with regular polish or gel polish.

They provide a durable and flexible enhancement to the natural nails, helping to prevent breakage and promote healthy nail growth.

Refills €25/€35: up to 1h depending on service

Removal €15: up to one hour.

education & training

Lash Courses at Fit & Fab

At Fit & Fab you get all lash services including lash extension training if your aim is to become a professional in the industry.
Once completed you will be fully accredited with a certificate, we can also link you up with our insurance company so that you can start your work straight away.
Fully accredited and insurable for UK Ireland & Canada ABT/AIT/CPD Accreditation Group

Fit & Fab will train you to become a successful lash technician, students are in safe hands when it comes to thorough training.

Classroom Based

€450 For 2 Full Days

Day 1 Theory and practising on a mannequin head

Day 2 Morning revision of theory and practising on a mannequin head

Afternoon Practical Application on a live model

Evidence for Certification

10 Samples of work on a real model and sending pictures and videos of work to get work approved in order to get certification.

Certification

Once completed you will be fully accredited with a certificate, we can also link you up with our insurance companies so that you can start your work straight away.

This course is designed for beginners, or anyone looking to refresh or improve their skills.

What is covered?
Health & Safety
Contraindications
Client Consultation
Eye anatomy with a full manual
Prep
Lash Mapping
Correct glue dipping

Glue storage
Perfect application
Infills & Remova
Fully accredited and insurable for UK Ireland & Canada ABT/AIT/CPD Accreditation Group
7 Day tutor support via WhatsApp and online
7 Day tutor support via WhatsApp and online
Fully Insurable

To make the most of this course, we would advise you to purchase our Starter Kit so that you can practice with and also use on your first few clients.

If you purchase the kit with this course, you will receive the following:

1. Boxes Mixed Tray .20 Classic Lashes

Glue

Primer

Remover

Jadestone

2. Tweezers