Fit & Fab: A Sanctuary for All Ages, Backgrounds, and Dietary Needs Comes to Naas – The pursuit of health, happiness, and beauty is not a privilege but a fundamental right, extended to all who seek refuge in its embrace. Residents of Naas can now embark on their wellness journey with Fit & Fab by their side, enriching the community with its inclusive approach to health, wellness, and beauty.
What is fit fab?
Fit & Fab becomes a sanctuary of empowerment, where individual journeys are honoured and celebrated. Through empathetic understanding, tailored diet plans, beauty services, and adaptive fitness programs, every customer is guided towards their unique path to wellness, free from judgment or societal expectations.
Fit & Fab offers specialised assistance and equipment to ensure that everyone can participate in their wellness journey. Whether through seated exercises or other adaptive techniques, accessibility is paramount in ensuring that no one is left behind in their pursuit of health and happiness.
Fitness & Wellness Services
Fitness
Sometimes getting fit can seem like a minefield – tramping on the treadmill or going on long walks may not appeal to us or can be painful or exhausting.
Weight & Nutrition
Discover 1-2-1 care to provide the best health and dietary requirements to gain the best results.
Keeping Your Body Moving at Any Age
Age does not put a stop in our tracks here at fit and fab, it can even be brought to your doorstep.
Electrify your workout and see Results like never before
Fit & Fab EMS workouts can be low-impact and require less time than traditional workouts, making them a convenient option for busy individuals. Studies have also suggested that EMS workouts can improve circulation, reduce muscle soreness, and aid in recovery after exercise.
This programme follows a healthy diet excluding no food groups and the electronic gentle exercise will require nothing more than sitting , however it is advised to consult your local GP embarking on a new health and fitness regime.
Results, fin along the way and the fact that we are with you every every step of the way. but mainly the coaching sesslons. they will blow your mind and leave you in no doubt and you can get back to exactly the size you want to be
Yes, if you’re between 18 and 80, whether you just want to drop a stone or if you have a larger amount of weight to lose Fit & Fab is the perfect launch pad to a new you.